Counseling is first and foremost about the therapeutic relationship. Meaningful healing and growth can only take place when you feel safe, understood, and supported. My role is to walk alongside you as you face challenges, helping you build practical tools to cope, strengthen relationships, and reconnect with what matters most. I draw from attachment-based, trauma-focused approaches while integrating tools from CBT, ACT, DBT, and play therapy based on each person’s individual needs. I work with children, teens, and adults experiencing concerns such as anxiety, depression, trauma and PTSD, ADHD, autism, OCD, attachment and relationship difficulties, codependency, grief and loss, chronic pain, developmental and special needs, spiritual concerns, and life transitions. I see each person as the expert on their own life, and together we will focus on creating a path forward that is both hopeful and meaningful.